Having always been a naturally high energy person, it wasn’t until I found myself feeling low energy on a daily basis that I gave this subject any consideration. The only times when I had previously felt lethargic were when I was ill or in the early years of having young children when I just assumed it was a given in both situations.
It took the condition of an un diagnosed bout of glandular fever about 5 years ago for me to take a good look at how I managed my energy daily. The virus eventually did get diagnosed but not until I had suffered with extreme tiredness for many months getting highly frustrated not knowing the reason. In some of the Chinese medicine literature it states we all get the illnesses we need to give us signs that the body needs help or that we need to make certain changes to our lifestyle and I now believe catching glandular fever in my fifties did me a massive favor. It forced me to do a complete audit of my lifestyle, read around the subject of adrenal fatigue and make some positive adjustments in both how I manage my work and personal life.
Any person with a driven personality type tries to muscle on through when they get ill and this often not helpful. In the end I realised that I had to give in a bit, reserve the little energy I had to focus on the most important tasks and take rest a lot more than I had ever taken in my life before. Being self-employed I decided that I needed to focus my energy on keeping my work commitments and let go of my social life, my then intensive exercise routine and pare down my diary time to two simple elements going to work and coming home and resting. If felt very unusual at first sitting down and doing nothing but in the end, I was left with little choice as the current way of operating wasn’t working. Within a few weeks the energy levels started to return, and this is dangerous as feeling better it is tempting to return to old habits and burn the candle at both ends again. Luckily during my rest periods I had been reading and a brilliant book called Adrenal Fatigue by Jim Wilson and it helped immensely; some of the key messages had filtered through and I made two lists of “things that make me feel good and energise me” and “things that make me feel bad and drain me” This exercise was a breakthrough for me as it forced me to list out activities, situations and things that aided my energy levels and also the opposite, any person, activity, food or situation that drained or stressed me and therefore depleted my energy.
Five years later I still add too and refer to these lists – I encourage you to create your own to manage and optimise your own energy levels.
Sandra is a High Performance coach who works with both businesses and private clients; more information can be found at http://www.sandrawebbercoaching.com