Wellbeing 2018

water-drink-detox-detox-water-122444.jpgSo, following on from my last post I had cause to review my own health and wellbeing at the end of 2017. During my enforced rest and relaxation period I couldn’t help but take stock and ask myself, in classic end of the year review mode, whether I need to make any additional changes to my own health and wellbeing practices this year.

 I have never been unhealthy in my lifestyle, but I am a great believer that as we age we do have to continually tweak our habits further to keep as vibrant as possible both mentally and physically.

 In recent years I have drastically reduced my reliance on sugary and processed food. I have replaced intense competitive exercise with equally physically challenging but kinder on the body and soul yoga. Each year I have challenged myself to “learn to like “certain nutritious foods that previously I had avoided e.g. eggs, yogurt and avocado as examples. Majority of time I eat sough dough bread and don’t enjoy normal bred now.

On the more cosmetic side I have broken my reliance on hair straighteners that were ruining my hair and acrylic nails that were ruining my nails (the nail addiction was only broken in 2017) which as well as being healthier choices have freed up an incredible amount of time.

 So, what next in 2018, what other changes could I make?

  •  I love my morning coffee, but I would benefit from reducing my daily caffeine intake via reducing the number of cups of tea and replace this with herbal teas from midday.
  •  I have no desire to go vegetarian at all however I could ensure more of my meals are fish or poultry based with more vegetables and less carbohydrates.
  •  I need to ensure when out on the road at business clients I don’t eat processed rubbish, this means planning and taking healthy food with me.
  •  I am going to keep learning Spanish as intellectually this is good for me and very challenging.

 My daily Ashtanga Yoga practice is a well-established habit however I have lost my way with my regular meditation habit which used to be good. 10 mins a day would be a fab discipline to get back into.

So you see there are always things that can be improved. No matter where you are starting from what few shifts can you make to take things up to a new level to aid your health and wellbeing in 2018?



My Love of Reading



When we were creating the “what are we thankful for in 2017 list” last month and I was asked for “an activity that I can become absorbed/lost in the answer came very quickly. I have always loved reading from about the age of 10 and now having recently been introduced to podcasts this is becoming an equally absorbing and enjoyable activity.

 I remember always having a book on the go initially Enid Blyton with the famous five and Secret Severn series and then from my early teenage years I graduated to detective novels when my grandmother introduced me to Agatha Christie which I proceeded to devour. Reading is a way of spending time by myself and I find it incredibly therapeutic and time does disappear when caught in a book that grabs me. I now love nothing more than a recommendation from a friend or colleague for a good book and I am straight onto Amazon to order. I must admit to still preferring a proper paperback book although for ease of travel the kindle versions are useful it’s just the added screen time that I try to limit at the end of the day, that is a dilemma for me on this.

 My reading challenge in 2017 was to add a bit more variety into my reading, as for the past few years most of my books have been related to either business or self-development. It took a conversation with another lady in the office who always relaxes by reading fiction that made me realise that I had neglected this area and wanted to add it back in. Having made that decision, I am pleased to have read around 6 novels in 2017 from very different authors and have thoroughly enjoyed them so I think in 2018 I will continue to alternate my pile of books in waiting between fiction and non-fiction.

 Podcasts are also becoming important and my initial introduction to these was via my Ashtanga Yoga Practice when some of the teachers started sharing stories via this method. I must admit I now listen to a variety of podcasts but mainly these are work related maybe there is another challenge for me to expand the subject matter wider here next year?

 My additional challenge is to encourage our little grandchildren to read, I always try and buy them books whenever possible in the hope that they might get the same pleasure I have from this pastime.


Sandra is a coach to Business and Private Clients and also the author of Own It available from Amazon http://amzn.to/2m3l8Vl