Inspirational First Impressions

inspireblog

We are all familiar with the phrase “first impressions are important” and it is so true still. What is it that creates that positive first impression when we meet someone that means we go away from this initial encounter saying how inspirational this person was to anyone we meet. Over the past few years I can vividly remember a few people I met briefly that left this impression on me and I have been trying to work out what were the qualities these folks had.

Firstly, the people I have in my mind were all very passionate and knowledgeable about their profession or had a clear purpose to their enthusiastic about wanting to share their experiences, knowledge and expertise with others.

The other trait these people had was they looked after themselves and took time to do this. They were all varying ages and physiques however they had healthy habits prioritising their self-care and daily wellbeing regimes. A saying “you can’t give what you haven’t got” comes to mind here as these individuals were helping others in some way by being of service, teaching or helping develop students and clients.

They all showed genuine interest in me from that first encounter, they went out of their way to try and work out areas of difficulty or subjects that were important to me. They weren’t in a “one solution fits all” mode, their approach and their listening skills enabled them to tailor their offering to my circumstances.

Continual learning was a priority, and this was evident quickly in that they weren’t standing still, they all had new projects they were working on or new countries they planned to visit. In each of their chosen professions they knew there was a lot more to learn and they were hungry to first take on this learning themselves and then share it with others.

Finally, they were all generous with their time and their knowledge demonstrating the ability to identify people, books or resources that they thought might help each individual and they then facilitated those connections which demanded their own personal time and commitment to action,

None of this stuff is difficult however rarely is it all packaged together which makes this a winning cocktail of behaviors that creates such a positive first impression. Think back over the year who has created this impression with you? Any other qualities to add to the above list?

Sandra is professional coach working with Businesses and Private Clients http://www.sandrawebbercoaching.com

Advertisements

Celebrate Success

colouredbottles.jpg

As we are about to enter the season of festivity and celebration it reminded me of the need to ensure we celebrate success, achievements or just continuous hard work throughout the year rather than just at set times.

In the work I do coaching leaders at all levels of the organisation I encourage them to routinely catch people when they do the right things and behave in the right way as this has a dual benefit. Firstly, everyone feels good when they get some positive feedback and recognition plus when we acknowledge that we have noticed someone getting good results, behaving in line with company values or in a professional way it reinforces the message that we want to see more or similar in the future. Most of us have experienced the way that if you laugh or acknowledge a small child behaving in a certain way they keep doing it to get a similar response. As adults it is no different we still like to please those around us.

The way in which you choose to celebrate success however must be individual and meaningful to the recipient and this is where the skill lies. It takes time for leader to get to know each member of the team especially if they have a wide span of control. In my experience this is time well spent understanding each person’s individual personality, building a picture of what is important to that person’s life inside and outside of work plus also identifying their motivational mix; what makes them tick. Once you have built a pen picture of each person it is much easier to work out what type of reward or recognition would likely work for that person when it comes to celebrating success or a period of hard work and dedication. Some people will like to be publicly recognized in front of their peers or senior management while others would like a simple thankyou behind closed doors.

This type of tailored approach is equally important regardless of the size of the team or business. In my work across all sectors and size of company it is most often the individual leader that makes this happen and it becomes part of their leadership toolkit they can take with them throughout their careers.

So, I challenge you how good are you at recognising the efforts of others? is this something you are naturally good at and just need to continue in the way you are or is this something you could do a better job of in 2018. We need to look after our high performers and encourage the growth of future high performers

 

Sandra is a professional coach who works with both organisations and private client. More info can be found at www.sandrawebbercoaching.com

After the Honeymoon is Over

momentumquote

We have all been here whether it be a new job, a new relationship, a new hobby, a new goal or a new business venture, there is always the initial phase where it is exciting, it is refreshing, you are on fire, your levels of enthusiasm are super high nothing can get in your way you are super focused. This lasts for a variable amount of time depending on the person or the subject matter. For me personally over the years this initial new phase lasts approximately 6 months, maybe shorter if it’s something like a new eating regime, for me the pattern is 3 weeks for this type of thing. This shows the timeframe isn’t that important it’s the recognition that the novelty of your new thing is beginning to wear off and it’s starting to get tougher to keep enthusiastic and motivated.

 What could be happening is that you aren’t getting the results you expected as quickly as you thought? I have witnessed this myself and with clients in the areas of starting a new business and in establishing new healthy lifestyle patterns. I think in the initial stages we tend to be over optimistic about how long things will take. In setting up a new business or freelance career for example I now talk with clients about the fact it could take 3-4 years to get established or at least get used to the unpredictability of self-employed income generation. When it comes to making changes to help your energy levels and wellbeing it is helpful if you see some instant results that encourage you to keep going but often the outcomes can be delayed until the habits become established and it becomes a way of life and one day you suddenly notice that you have more energy, or you aren’t craving a sugar fix every four hours. I know when I embarked on the “I quit sugar” process last year I expected to lose a ton of weight. That didn’t happen but 12 months down the line I am so glad I did it as I am no longer craving a food fix every four hours and I feel so much better with less sugar in my body with the side benefit I am weighing less than I was and managing to maintain this lower regular weight easier.

 So how do you keep going through this testing phase? You need to develop your own personal toolkit and surround yourself with the right people to remind you as to why you started this in the first place. What was your reason? What was your why? How any people have you told what you are doing? Making a commitment to others who believe in what you are doing and want you to be successful is another technique in your tool kit to help you get through this testing phase and keep the momentum going.

 For more tools and suggestions take a look at my book Own It regain control and live life on your terms available from Amazon via this link http://amzn.to/2m3l8Vl

 

 

What Inspires You to Live Life to the Max?

ironmanbarcstart.jpeg

When was the last time you sat back and asked yourself “what inspires me?” I did this twice during my recent Spanish holiday. As I drank a coffee in a Spanish Cafe having witnessed one of the many Ironman swim starts that I have been privileged to watch over the past 13 years. Having trained for and completed one of these races myself (1.9-mile open water swim, 112 miles on a bike followed by a full marathon distance run) I know the sacrifices and discipline that it has taken for each one of those people who stood on that start line to get there. On race day anything can happen good and bad it’s an achievement to get to the start line.

 Every one of those competitors this morning inspired me along with the friends and family that stood on the beach and gave up a whole day to cheer and encourage each athlete over the many hours as the race unfolds.

 The Ironman Machine who organise these races with military provision across the whole world they also inspire me as they explain to nervous athletes what to do at every stage of the event and the many unpaid marshals that give up their time for many hours along the entire route.

 At breakfast this morning everyone forced themselves to fuel for the challenge ahead and there were many reflections on the different reasons why each person was taking on this awesome challenge. Some were raising money for charity, some were pushing themselves to physical limits never experienced before some were first timers and one person was competing in this 200th Ironman event.

 All shapes and sizes finished the swim and headed out onto bike course for many hours… each one of those people inspired me living life to the full.

 The second time the theme of inspiration came up during my holiday was during an Ashtanga workshop I attended in Palma a week after the Ironman event. The teacher who took our workshop was truly inspirational from the moment she started to teach to the moment she left 4 days later. She was authentic, interested, personable, knowledgeable, passionate, realistic, and left an extremely positive impression on everyone she interacted with.

 Both very different sources of inspiration but each one inspired me in the fact as far as we know we only get one life so live it to the maximum always.

 

Get Unstuck At Any Age

deiamoutainvillage

Over the past few weeks in my private client coaching practice I have been inspired by the number of new clients who are wanting to make significant changes to their lives and how wide ranging the ages of these clients are. Looking back over just the last month I have met with clients ranging in age from 21 to 62 and they all have had similar goals. They are unhappy with where they are currently and want to take ownership,seeking help to either make the necessary changes that they have already identified they need to make; or in some cases they want to explore a number of options and decide which suits them best.

One of the roles  a coach plays in this situation is supporting each person who wants to make changes as they embark on the journey and to reassure them that some of the options that are being considered are  possible at their age. In my experience having watched people for many years make massive changes to both their personal and professional lives age is rarely an issue once the individual is committed to the process and is prepared to put in the hard work involved to achieve this. Occasionally when working with the younger age group my role as a coach is to work out together with the client some of the stepping stones that need to be put in place to achieve the desired goals or work out a realistic timescale  that breaks big goals into bite sized chunks gathering relevant experience along the way.

The most important factor by far regardless of age and also desired goals is the enthusiasm, total commitment and dedication to get unstuck from the current position and do whatever it takes to move towards the future state. The speed people can achieve this is amazing once they have this total mind set to making things happen and surrounding themselves by people who also want to help them move forwards.

So if you are feeling stuck, you can get unstuck – where there is a will there is a way.

 

 

 

Momentum – tested

momentumquoteThe forth step of the G.A.M.E model is challenging me personally at the moment and I know when people have given me feedback after having read the book this is the step that we all find difficult at some time in our lives.

When I did triathlon for eleven years I had two injuries that stopped my training and race schedule abruptly one to the back that made running painful and another to the shoulder that prevented swimming. Both injuries were frustrating and learning opportunities at the same time. At the time of typing I have my first serious injury (damage to a bone in my wrist) from Ashtanga Yoga… yes you can get injured doing yoga! When this happens the day to day momentum that existed in quite a routine way is stopped abruptly. Initially I hoped that it was a little niggle that would go away in time with a few slight adjustments to my daily practice however as the pain persisted it became evident I needed some expert advice and investigations. All the time while the pain in the body persists different mental patterns and physical coping mechanisms arise to keep momentum going and motivation intact. My daily morning practice is important to me as my “set up” space for each day and whereas before injury this was enjoyable this was starting to get less so and then questions go through the mind as should you be even attempting this. What is right and what is wrong for us all individually is entirely unique and one we have to take ownership for.

Then there are the inputs from people who surround us both inside and outside of the medical profession that sometimes helps and other times confuse. Again only one person can decide who best to take advice from and when also to stop taking advice and decide on a path, follow that path to the letter and stop googling symptoms as well, that is ourselves. I thought I had learnt from previous injuries on a correct process to follow but I did find myself repeating some of the old behaviours that I thought had long gone eg googling and self diagnosing. The other skill that is needed in this situation, again I am far from perfect on this, is accepting the situation you are in regardless of the daily frustration it causes physically and mentally. On a good day I am ok with this and look to see what I can do rather than what I cant do. On a bad day I can feel sorry for myself and find unhelpful thinking patterns occurring. It is at this time I need to firstly observe myself going down this path and find something to focus on that stops this downward spiral, this could either be connecting with one of my “rays of sunshine” or focusing on another one of my goals or aspects of my life that doesn’t demand my injured wrist eg learning Spanish or working with a new coaching client or reading a new book. I think my main learning this time round as I struggle with this step is focus on what I can do rather than what I cant along with how can I use this enforced adjustment period to focus on things that maybe I didn’t make time for before inside and outside of my Yoga practice. Making use of the “what makes you feel good” lists  I encourage people to create at the end of chapter 6 in http://www.own-it-book.com is also helpful when this step becomes a challenge.

The full book can be found at http://amzn.to/2m3l8Vl

 

A G.A.M.E. Plan – executed

game

 

So it has been a while since the last blog and the months have certainly been busy. Just prior to the end of 2016 a project that I have been working on met a key milestone when the paperback version of my first book was published. It took a few more weeks until it was on Amazon in both kindle and paperback version; a few more weeks before it was officially launched and hit number one in 3 categories of Amazon.

The whole experience from the idea, through the planning phase. the writing process followed by the final editing has been amazing. I have learnt so much from those people that are experts in this field and also from others who have already trod this path and kindly shared their experiences and own learning.

The whole project came about very quickly, in fact this time last year I had no intention of writing a book in 2016. This is what happens when you find something that you love doing and it ticks a lot of elements in the individual motivational mix we all  have inside of us. Having spoken with other coaches who had written a book I initially just began to explore the possibility of writing one in the future. I was so inspired by the simplistic process that the publishing company suggested that I decided to commit myself to the project in full in July 2016 by investing a whole day in planning the book outline. This turned out to be one of the best investments I made as in the space of 7 hours the ideas for content I already had inside my head having practiced as a coach for 20 years were formulated into 10 chapter headings. It was during this planning exercise that A G.A.M.E. model was also born as a way of formulating how I could convey to readers a few things; the way I work with clients, the way I have achieved major projects in my life and in the end the methodology to actually write the book OWN IT. I will take you through each element in more detail in future blogs but just as an introduction this is what it stands for

A – Awareness of self

G. – Goal Clarity

A. – Act Daily

M. – Momentum

E. – Enjoy & Evaluate

So that’s what I did with the book project. I knew I had the necessary discipline to take the project on, once I set my mind to something I do it! I set myself the goal of writing the book by the end of the year. I worked on some writing each day, I set up a system of writing on my IPAD then transferring it into a word doc in order to keep the momentum of writing alongside my busy schedule. I definitely enjoyed the whole process and I have evaluated what I have learnt for book two!

What I also did was surround myself with the right people – more on this in another blog

If you are interested in finding out more take a look at  http://amzn.to/2m3l8Vl or http://www.own-it-book.com