So, following on from my last post I had cause to review my own health and wellbeing at the end of 2017. During my enforced rest and relaxation period I couldn’t help but take stock and ask myself, in classic end of the year review mode, whether I need to make any additional changes to my own health and wellbeing practices this year.
I have never been unhealthy in my lifestyle, but I am a great believer that as we age we do have to continually tweak our habits further to keep as vibrant as possible both mentally and physically.
In recent years I have drastically reduced my reliance on sugary and processed food. I have replaced intense competitive exercise with equally physically challenging but kinder on the body and soul yoga. Each year I have challenged myself to “learn to like “certain nutritious foods that previously I had avoided e.g. eggs, yogurt and avocado as examples. Majority of time I eat sough dough bread and don’t enjoy normal bred now.
On the more cosmetic side I have broken my reliance on hair straighteners that were ruining my hair and acrylic nails that were ruining my nails (the nail addiction was only broken in 2017) which as well as being healthier choices have freed up an incredible amount of time.
So, what next in 2018, what other changes could I make?
- I love my morning coffee, but I would benefit from reducing my daily caffeine intake via reducing the number of cups of tea and replace this with herbal teas from midday.
- I have no desire to go vegetarian at all however I could ensure more of my meals are fish or poultry based with more vegetables and less carbohydrates.
- I need to ensure when out on the road at business clients I don’t eat processed rubbish, this means planning and taking healthy food with me.
- I am going to keep learning Spanish as intellectually this is good for me and very challenging.
My daily Ashtanga Yoga practice is a well-established habit however I have lost my way with my regular meditation habit which used to be good. 10 mins a day would be a fab discipline to get back into.
So you see there are always things that can be improved. No matter where you are starting from what few shifts can you make to take things up to a new level to aid your health and wellbeing in 2018?