We have all been here whether it be a new job, a new relationship, a new hobby, a new goal or a new business venture, there is always the initial phase where it is exciting, it is refreshing, you are on fire, your levels of enthusiasm are super high nothing can get in your way you are super focused. This lasts for a variable amount of time depending on the person or the subject matter. For me personally over the years this initial new phase lasts approximately 6 months, maybe shorter if it’s something like a new eating regime, for me the pattern is 3 weeks for this type of thing. This shows the timeframe isn’t that important it’s the recognition that the novelty of your new thing is beginning to wear off and it’s starting to get tougher to keep enthusiastic and motivated.
What could be happening is that you aren’t getting the results you expected as quickly as you thought? I have witnessed this myself and with clients in the areas of starting a new business and in establishing new healthy lifestyle patterns. I think in the initial stages we tend to be over optimistic about how long things will take. In setting up a new business or freelance career for example I now talk with clients about the fact it could take 3-4 years to get established or at least get used to the unpredictability of self-employed income generation. When it comes to making changes to help your energy levels and wellbeing it is helpful if you see some instant results that encourage you to keep going but often the outcomes can be delayed until the habits become established and it becomes a way of life and one day you suddenly notice that you have more energy, or you aren’t craving a sugar fix every four hours. I know when I embarked on the “I quit sugar” process last year I expected to lose a ton of weight. That didn’t happen but 12 months down the line I am so glad I did it as I am no longer craving a food fix every four hours and I feel so much better with less sugar in my body with the side benefit I am weighing less than I was and managing to maintain this lower regular weight easier.
So how do you keep going through this testing phase? You need to develop your own personal toolkit and surround yourself with the right people to remind you as to why you started this in the first place. What was your reason? What was your why? How any people have you told what you are doing? Making a commitment to others who believe in what you are doing and want you to be successful is another technique in your tool kit to help you get through this testing phase and keep the momentum going.
For more tools and suggestions take a look at my book Own It regain control and live life on your terms available from Amazon via this link http://amzn.to/2m3l8Vl